Do you struggle to stay consistent with working out but crave movement? Do you feel like you give up too quickly? Are you unmotivated but want to fix this? 

The "How to Create a Workout Routine with ADHD" Workshop is for you! Created with the 'Inconsistent Consistency' Strategy, Hayley has been able to move her body every day for a year!

March 15th at 10:00am PST

What you'll get:

• 1.5 hour Virtual Workshop with Hayley Honeyman (recorded if you are unable to come to session live)
• Expectations vs. reality
• Brief overview of why ADHDers do things
• Concept of consistency
• Movement menu
• Habit stacking
• Goal setting session
• Building accountability
• What to do when I fall off
• How to start!

[Hayley is not a medical professional and her workshops are built based on experience and success with coaching others. All purchases are non-refundable unless extenuating circumstances ]